Healthy Salmon Cakes

Ingredients
3/4 tsp Italian seasoning 1 tsp No Salt 1/8 tsp paprika 1/8 tsp black pepper 1 c. crushed pork rinds
 * 10 oz canned salmon (drained)
 * 1 large egg
 * 1/4 c. lowfat yogurt, drained like Greek yogurt
 * 1 tbsp mayonaise with olive oil
 * 2 tbsp chopped onion
 * 1 clove of garlic, minced

Preparation
1. In medium bowl, combine all ingredients except olive oil. Mix until just combined, don't overmix.

2. Using hands, form mixture into 4 (1/2 inch thick) patties. Place on a parchment lined baking sheet. Refrigerate for 20 minutes to firm up.

3. Liberally spray large skillet and set to medium heat. Add patties without touching one another, cook for 3-4 minutes until golden brown on bottom. Flip patties and cook for another 3-4 minutes until browned on the other side.