Monday 4-10-23

Food Plan

 * Breakfast: last of the leftover spaghetti with grated mozzarella cheese & boosted coffee
 * Morning Snack: Monster Zero Sugar drink (Ultra Paradise)
 * Lunch: 1 c. Bear Valley Cheddar Broccoli soup, Cucumber Sandwich, PB Celery
 * Afternoon Snack: Granny Smith Apple with SF Caramel
 * Dinner: 2 c. Mishmash Chili and small salad with thousand island dressing
 * Evening: cup of cottage cheese
 * Bedtime Snack: Loaded Saltine Crackers

11:30 am
I went to the gym today and stayed in the pool itself for over 1 and 1/4 hours with a mix of aqua-exercise using the pool weights, reading and moving, and first actual swim strokes. I plan to go back this week on Wednesday as well because Frank is going to have caregiver that morning and I was already feeling tempted. Shayla called in sick but Frank navigated things by himself really good.

I got myself up after only a half hour rest at computer working on this and MyFoodDiary to do the next batch of chores in the kitchen (since there was no Shayla to do things like unload dishwasher). That felt like a win. I'm going to shoot for getting up from computer every 60-90 minutes today and being up for 10-20 minutes.