Thursday 4-27-23

Food Plan
Breakfast: Cafe Americano & Plain Vanilla Protein Shake Morning: Carrot Pancake with SF syrup Afternoon Snack: Garden Salad with Healthier 1000 Island Dressing Dinner: Mishmash Chili Dessert: Grapefruit Evening Snack: 5 Crackers with Hummus Bedsnack: Lemony Popcorn with