Wednesday 5-17-23

Food Plan

 * Breakfast: Plain Vanilla Protein Shake + 3 Eggs with salsa and melted cheese
 * Midmorning: 1/2 cup yogurt with stevia & banana + boosted green tea
 * Lunch: tba
 * Midafternoon Snack: Cucumber Salad
 * Dinner Chicken Stir Fry with 3/4 c. of rice
 * Dessert: Cottage Cheese
 * Bedsnack: 2 Rice Cakes with Peanut Butter & Chia Seeds