Apple Cider Vinegar



" Consuming probiotic-rich fermented foods has been shown to improve digestion, boost the immune system, and even positively affect mental health. Most of the probiotics in apple cider vinegar are in the cloudy "mother" strands you'll find floating in it, so be sure to purchase apple cider vinegar that still has the mother intact."

Healthline Article on Health Benefits

Simple Truth Apple Cider Vinegar With Mother (32 oz)

 * Category: Condiment, Ingredient
 * 0 Calories, 0 Carbs
 * Fred Meyer: $$5.39 (.17 per oz) 3-29-23
 * serving size: 1 Tbsp; 30-60 daily doses (.18 each for 2 tbsp daily)

March 2023 Goal: 1-2 Tbsp of Apple Cider Vinegar every day Reasons: Helpful for weight loss, helpful for digestive health