Mint-Spinach Shake II

Things To Know

 * Category: Beverages
 * Quality: A+ (20g protein, leafy green)
 * Purpose: high protein content, low cal, low carb, high calcium & potassium
 * May 2023 cost: $0.82 (.21 milk, .16 spinach, .35 pp, .10 mint extract)

Comments
Learning to not only drink but enjoy spinach shakes/smoothies was something that came to me over time. The mint is a huge boost; my brain equates this with a shamrock shake. The ice vs. cold water is part of the key to making this delicious. My first version included a 1/2 banana, but I took that out and reduced the protein powder. The half banana is something I am looking at being part of other meals than whenever I have this.