Monday 4-17-23

(332.4 lbs!)

Food Plan

 * Breakfast: Kahla Protein Bites & Banana-Chia Protein Shake
 * Morning Snack: Sugar-Free Rockstar Drink
 * Lunch: cup of Alice's casserole & garden salad with thousand island dressing
 * Snack: cucumber salad
 * Dinner: salmon cake, baked potato with plain yogurt
 * Snack: celery with peanut butter
 * Bedsnack: rice cake with hummus and pepper rings

7:57 am
I had a great conversation with TT last night about meditation which led into us talking about HealthyGamerGG and related topics. I started listening to Dr. K videos when I went to bed last night but I didn't get very far before passing out. More vivid dreams last night including me working in a pet store.