Saturday 4-22-23

Food Plan

 * Breakfast: Boosted Coffee & A Banana
 * Morning Snack: Rockstar Pure Zero
 * Lunch: Kroger Everything Salad with added mayo-vinegar-lemon juice and 1/3 cup cocktail shrimp
 * Snack: Cucumber Sandwich & Diet Soda
 * Dinner: Shrimp Stir Fry & Brown Rice
 * Dessert: Berry Yogurt Parfait
 * Bedtime Snack: Cottage Cheese and 5 saltine crackers

== Notes = The scale said I weighed 330 lbs this morning. I got myself out of the house to Fred Meyers via bus! I walked with a shopping cart for an entire hour, spending $50 of the $100 bill I still had from Meg and got a mix of things for me, Frank and a new ball for Sissy. I can feel the "euphoric" high back in what I'm doing, feeling, attitude.