Core Food List

Apples Bananas Beets Bell Peppers Beans (Canned Black, Kidney, Pinto, etc.) Berries (Blueberries, Cranberries, Strawberries) Broccoli Cabbage Carrots Cauliflower Celery Corn Chicken Breast Chickpeas (Garbanzo Beans) Cinnamon Cod (or other white fish) Cucumbers Garlic Lettuce Mushrooms Olives Onions Peanuts Potatoes Raisins Sesame Seeds Spinach Tomatoes