Cayenne Pepper Flakes



Livestrong article "What Are the Health Benefits of Crushed Red Pepper?"

A tablespoon of red pepper flakes (crushed red pepper) has 14 calories a 1 g of fat, 3 g. of carbs. I can't imagine eating them by the tablespoon but definitely like the bite they provide both served dry and in Sambal Oelek.

Kroger Crushed Red Pepper
Serving: 1 tsp (.07 per 25 servings)
 * Type: Spice
 * size 4.25 oz

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