Monday 4-3-23

Food Plan

 * Breakfast: Booster Coffee & Easy Hummus on Rice Cracker & half banana
 * Morning Snack: Sweet Gruel
 * Lunch: Leftover Chana Palak Masala with Brown Rice
 * Afternoon Snack: Yogurt & Berries
 * Dinner: Tuna Salad on Lettuce with 1/2 grapefruit

1:26 PM
It took a little longer to get myself out of the house but I made it to the gym and spent roughly an hour in the pool and then got a massage. I spent most of today so far not sitting at the computer in fact. I did kitchen stuff including putting away Frank's groceries. There's both a sense of accomplishment and a sense of exhaustion. Making the Sweet Gruel last night was the best idea ever and I didn't find it that hard to have that pre-gym breakfast and go straight for the morning snack when I got home and spent a couple minutes in my room waiting for Shayla to depart.

The scale suggested I've taken at least 1 lb off this week.