Core Food List

Alphabetical

 * Apple Cider Vinegar
 * Apples (Green)
 * Baking Powder & Baking Soda
 * Bananas
 * Bell Peppers
 * Berries (Blueberries, Cranberries, Strawberries)
 * Black Pepper
 * Broccoli
 * Brown Rice
 * Butter
 * Cabbage
 * Cacao Powder
 * Canned Beans (Black, Kidney, Pinto, etc.)
 * Canned Fruit (Mixed, Peaches, Pears, Pineapple)
 * Canned Soups & Simmer Sauces
 * Canned Tomatoes
 * Cayenne Pepper Flakes
 * Carrots
 * Cauliflower
 * Celery
 * Chia Seeds
 * Chicken Breast
 * Chickpeas (Garbanzo Beans)
 * Cinnamon
 * Cod (or other white fish)
 * Cottage Cheese
 * Crackers (Saltines)
 * Cucumbers
 * Garlic
 * Grapefruit
 * Grapes
 * Grated Parmesan Cheese
 * Instant Pudding
 * Italian Seasoning
 * Lemon Juice
 * Lettuce
 * Mayonnaise (Olive Oil)
 * Mozzarella Cheese
 * Mushrooms
 * Mustard (brown, yellow)
 * Old-Fashioned Oats
 * Olive Oil
 * Olives (Green)
 * Onions
 * Other Nuts (Almonds, Cashews, Walnuts)
 * Orange Marmalade (SF)
 * Paprika
 * Peanuts
 * Pears
 * Pickles
 * Protein Powder
 * Popcorn Kernels
 * Potatoes
 * Raisins
 * Rice Cakes
 * Sambal Oelek
 * Salad Dressing (low carb options)
 * Salsa
 * Salt (or Salt Substitute)
 * Seltzer Water or Diet Soda
 * Sesame Seeds
 * Skim Milk
 * Spinach
 * Soy Sauce
 * Stevia
 * Tahini
 * Tea
 * Tika Masala Simmer Sauce
 * Tomatoes (Fresh)
 * Tofu
 * Vanilla Ice Cream (CarbSmart)
 * Yogurt (Lowfat Plain)

Categories

 * Weekly Core for Diet Macros (10-30% Carbs, 40-50% Protein, and 30-40% Fat)