Monday 5-15-23

Goal: >20000 calories, >30% net carbs, 40+% protein

Food Plan

 * Breakfast: Plan Vanilla Protein Shake, 4 Lahli Protein Bites
 * Morning: 2 eggs w/2 tbsp grated sharp white cheddar & 1 Tbsp Pace mild salsa
 * Lunch: Italian Turkey Bake, apple
 * Afternoon: 4 oz chicken breast, cucumbers with hummus
 * Dinner: Tuna salad bowl with green salad and low-carb dressing
 * Dessert: Better Chocolate Pudding
 * Bedsnack: Pork Rinds w/Ricotta & olives