Sunday 4-16-23

Food Plan
Breakfast: Creamy Chai Protein Shake Brunch: IHOP Spinach & Mushroom Omlette (950 calories) & ZOA Super Berry Energy Drink Snack: Celery with Healthier RRP Hummus Dinner: 1 c. Alice's casserole & green salad with Zesty Italian dressing Dessert: Yogurt with IHOP seasonal fruit mix Bedsnack: PB Crackers

12:12 PM
I didn't expect that IHOP Omlette to be so calorie heavy. It was eye-opening to look it up on Nutritionix.com. It was a gift from Frank. Next time I know to get the Egg White Vegetable Omlette instead for 330 calories. Its not a gym day but I might try putting on my knee braces and getting a long walk in to help compensate, esp because Alice gifted me with that casserole. LOL.