Sunday 5-21-23

Food Plan

 * Breakfast: mint-spinach protein shake
 * Morning: Rice cake w/Salmon spread + coffee w/cacoa & stevia
 * Lunch: chicken stir fry, no rice
 * Afternoon: Rockin' protein builder strawberry + 1/2 banana
 * Dinner: lettuce burger + 1/2 serving of baked potato slices with vinegar & mustard
 * Dessert: Granny Smith apple sliced with cinnamon & stevia
 * Bedsnack: 1/2 cup of cottage cheese w/No Salt & pepper