Friday 4-21-23

Food Plan
Breakfast: Coffee Americano with skim milk and stevia Morning Snack: Store bought protein shake (skipped) Lunch: Healthy Orange Julius Afternoon Snack: servings of Enhanced Bear Creek Chili Dinner: Shrimp Stir-Fry & Brown Rice Dessert: Yogurt Parfait Bedsnack: Popcorn with No Salt & Lemon Juice