Plain Vanilla Protein Shake

Ingredients

 * 1 scoop Purely Inspired Protein Powder
 * 1 cup Skim Milk
 * 1 cup cold Water (or 1 cup shaved ice)

Mix together in shaker bottle or blender

This is a core food with add-ons. My Goal for April 2023 is to have 1 meal, every single day that is built around this core.