Canned Tomatoes



Food Network's article "Are Canned Tomatoes Good Or Bad?"

I am a huge fan of Italian-style diced tomatoes. Normal Kroger diced tomatoes are 25 calories, 5 g carbs, 1 g fiber, 3 g sugar, 1 g protein for a 1/2 cup serving and contain just Tomatoes, Tomato Juice and less than 2% of: Salt, Calcium Chloride, Citric Acid.

The Italian-style, by contrast are 25 calories, 5 g carbs, 3 g sugar, 1 g protein (aka the same) and contain Cut Tomatoes, Tomato Juice, Less Than 2% of: Sea Salt, Garlic Powder, Onion Powder, Dried Oregano, Dried Basil, Calcium Chloride, Citric Acid.

Kroger Tomatoes Peeled Diced Italian Style

 * type: vegetable
 * 3-30-23 Cost: $1.09 for 14.5 oz can (.08/oz)
 * serving: 3.5 half cup servings

April Goals: To consume 1 can of diced tomatoes over 3-4 meals every week.