Canned Beans



Dried beans are cheaper than canned beans. The convenience of canned beans outweighs the price difference; dried beans from food banks, etc., will get used but I plan to focus on purchasing the three options below.


 * Medline Article On Black Beans
 * Black Beans vs Pinto Beans
 * Pinto Beans vs Kidney Beans

Kroger Brand Beans
Calories (for 1/2 c) 120 Carbs 20g Fiber 7 g Protein 7 g
 * No Salt Added Dark Red Kidney Beans
 * 3-30-23 Price: $1.09 per can

Calories (for 1/2 c) 110 Carbs 19g Fiber 7g Protein 7g
 * No Salt Added Black Beans
 * 3-30-23 Price:$1.09 per can


 * Kroger Vegetarian Refried Beans
 * 3-30-23 Price: 1.29 per 16 oz can



April Goals: To have a bean-based dish for lunch or dinner twice each week, dividing each can into 2 vs. 3.5 servings