Path To 299.0



According to my new smart scale, as of 5/18/2023 I am: 325.4 lbs with a BMI of 51.1 and metabolic age of 64 (EEK!)

I am launching a 3 month campaign to lose 26.4 lbs and present dramatically different numbers. Every week, I'm going to attempt: 3 days of swimming pool for 90ish minutes, daily days of 7000-9000 steps (higher on non pool days) and daily days of stretching (when no pool, use stretch bands and music in room for 5-15 minutes). Target caloric intake will be 1900 calories in an 1600-2100 range with the idea that I will be more or less consistently losing 2.1 lbs per week. If more comes off because of the exercise? SWEET!

On this page, I'm going to list my smart scale scores for each of the 12 weeks that I'm on the Path to 299. My reward to myself for achieving this goal is to ask Becca to fly me down to visit her for 4 days & to visit Kari for 3 days somewhere in the October-November range.