Friday 4-28-23

Food Plan

 * Breakfast: Banana-Nut Protein Shake
 * Morning Snack: Boosted Coffee + Carrot Pancake with grape jelly & SF syrup
 * Lunch: 2 Cucumber Sandwiches + liter of Crystal Light
 * Afternoon Snack: carrot sticks with better ranch dressing
 * Dinner: Chana Palak Masala, Brown Rice
 * Dessert: Canned Pears with Whipped Cream
 * Bedsnack: 2 Rice Cakes with Peanut Butter & Chia Seeds