Beets (Canned)



"Pickled beets offer the same health benefits of beets, but there may be some differences between commercially-canned brands in terms of added sugar and salt. With only 74 calories in a half cup of sliced pickled beets, it has practically no fat and no cholesterol."

[https://www.healthline.com/nutrition/are-pickled-beets-good-for-you#:~:text=Fermented%20pickled%20beets%20are%20rich,gas%2C%20constipation%2C%20and%20bloating. Medline Article on Pickled Beets]

Kroger Beets, Sliced



 * 3-29-23 Price: $1.09 (.27 per serving)

April 2023 Goal: 1 can divided into 4 servings, 1 serving per week