Bananas



"Bananas contain essential nutrients that may enhance heart health, help manage blood pressure, and boost a person's mood, among other benefits."

Healthline Article on Benefits of Eating Bananas


 * Serving Size: 1 medium banana
 * 110 calories,
 * 0 gram fat, 1 gram protein
 * 28 grams carbohydrate
 * 15 grams sugar (naturally occurring)
 * 3 grams fiber
 * 450 mg potassium

Bananas
3-29-23 Price: .33 each or .69 per lb

April 2023 Goals: Eat 3 Bananas each week