Carbs-Protein-Fat Ratio

"In general, most adults should target their diets to comprise of 45-65% Carbohydrates, 10-35% Protein and 20-35% Fat. If you're trying to lose weight, the number should be adjusted to 10-30% Carbohydrates, 40-50% Protein and 30-40% Fat." - Prospect Medical Group

For the first 6 weeks of HP Life, I used MyFoodDiary to track my Macronutrients but I did not do anything except glance at the numbers. I decided it wasn't as important for me to hit numbers as it was to develop a general food plan. My weight dropped so hard & fast from ~345 lbs to ~325 lbs during those 6 weeks that my main objectives were being met.

But now I want to take a closer look at how those 6 weeks went regarding my macronutrients and to that end, I am going to take that data and put it into a table, then put that table here.

Starting 5/14/23, I am going to be using the 10-30% Carbs, 40-50% Protein, and 30-40% Fat chart while creating daily food plans for 6 weeks and then review everything the same way! Beyond just hitting the numbers, I want to see how well I can 1) stay within my $200 monthly food budget and 2) remain satiated as well as I have so far on my HP Journey and I have so far.