Thursday 5-18-23


 * offical weight on new scale: 325.4

Food Plan

 * Breakfast: Zero Sugar Monster Energy & Banana
 * Morning: Favorite Eggs
 * Lunch: Vegetable Masala Soup
 * Afternoon: Cottage Cheese & Boosted Powdered Drink
 * Dinner: Hamburger Patties & Garden Salad w/Keto-friendly dressing & cheese
 * Dessert: Yogurt w/Stevia & Mixed Berries
 * Bedsnack: Rice Cake w/Peanut Butter & Chia Seeds