Sunday 5-14-23

Food Plan

 * Goals: 1900-2000 calories; 40% protein, 35% fat, 25% net carbs


 * Breakfast: 16.5 g protein, 14 g. carbs
 * 28 oz Boosted SF Hawaiian Punch "On The Go" (10g protein, 2 carbs, 0 fat)
 * 1/2 banana (.5g protein, 12g carbs, 0 fat)
 * 1 hard-boiled egg (6g protein, 0 carbs)


 * Morning:
 * Plain Vanilla Protein Shake (30 g. protein, 4 net carb)
 * 1 c. skim milk (8 g. protein
 * Purely Inspired scoop (22g protein, 4 net carb)


 * Lunch: