Saturday 4-1-23

Food Plan
Afternoon Snack: Easy Hummus (113 cal, 5g protein) on Rice Cake (40 cal, 1g protein), Diet Mt. Dew Dinner: Creamed Spinach & Chicken (271 cal, 38g protein) Bed Snack: PB Crackers (245 cal, 9g protein) --- 1302 calories, 95g of protein
 * Breakfast: Boosted Coffee (53 cal, 11g protein) & Banana (110 cal, 1g protein)
 * Morning Snack: Plain Vanilla Protein Shake (230 cal, 30g protein)
 * Lunch: Progresso Wedding Soup (240 cal, 12g protein), iced water